Benefits and side effects of inositol

What are the side effects of inositol? Inosito is s a nutrient that naturally occurs in the human body as well as in the cells of both plants and animals, inositol effects, even in those who are taking supplements are not a common problem when inositol When side effects do occur, they often include symptoms such as stomach upset nausea runny bowel movements, and in severe cases vomiting, which some people may also experience. headache appetite loss or dizziness when taking inositol supplements are rare. Flushing or itching may develop as well. Benefits & side Effects: Fortunately, most people do not experience inositol side effects. Inositol is found in a range of foods. sources Making it easy to include as part of an overall healthy diet, often people take inositol supplements as well as ensuring that they consume significant amounts of the nutrient On a daily basis, in fact, inositol is sometimes used medicinally, helpin...