How to lose weight

8 simple ways to lose weight in two weeks

Stress at work, eating junk food and poor sleep prevents you from achieving your dream body and can even make things worse but losing weight isn't always about strict diets and exhausting workouts there are many tricks that can help you lose a bit of excess weight in just two weeks. In this blog i am going to share with you 8 tips that can help you get rid of excess belly fat. Most people don't even know about these tricks.

Number 8

Avoid sugary drinks

when your sweet tooth kicks in you're
often tempted to chug a can of soda or
some fruit juice however, if you're determined to lose weight this sugary addiction must stop it has been proven by doctors from the department of nutrition at the harvard school of public health that drinking sugary beverages contributes to being overweight and obese.
Number 7
Drink green tea 

Do you want to burn more fats according to Dr. Margarite wester terp plantanga of maastricht university drinking green tea may help because it's loaded with antioxidants called catechins which enhances its fat burning capabilities.
Number 6
Hide unhealthy foods

Apply this rule to unhealthy foods out of sight out of mind according to a study by scientists at ohio state university you crave unhealthy snacks more when they're within your reach
this finding is reiterated by doctors at
cornell university and vtt technical
research center of finland in their research keep unhealthy foods in the cupboard and not on your countertops you can switch to healthier options such as a bowl of fruit if you can't stop snacking.
Number 5
Brush your teeth more often
Brushing doesn't only clean your teeth
it can also help in the fight against
excess weight if you brush during the day around 15 000 people took part in a
research project conducted by the
catholic university of korea and korea
university the research showed that there's a link between brushing your teeth and losing weight toothpaste removes leftover food from
your mouth and it stops communicating
with our receptors our brain receives a signal that says lunch is over.
Number 4
Laugh more 

This isn't a joke sincere laughter uses about the same amount of energy is walking since it involves different muscles especially abdominal ones data gathered by a team of researchers at the department of medicine at vanderbilt university showed that 10 to 15 minutes of laughter a day can burn 10 to 40 calories so we recommend that you watch more comedy shows
can't get a good laugh with the comedy
shows you're already watching
sign up for a laughter yoga club instead
this is no laughing matter currently
there are about 6 000 groups worldwide laughter is the best medicine indeed.
Number 3
Drink more water
We're told time and again that drinking
enough water speeds up the fat burning
process if you're not convinced a team of scientists from the humboldt university and the german institute of human nutrition researched this topic
they asked the participants of their study to drink two large glasses of
water as a result their metabolism became 30 percent faster and more efficient scientists claim that by drinking 50 fluid ounces more a day a person can burn around 17 400 calories per year approximately four pounds.
Number 2 

Follow the two and a half minute rule

This rule was established by scientists at colorado state university and the university of colorado and schultz medical campus they call it sprint interval training and it requires a 2.5 minute intense workout every day
the thing is 5 to 30 seconds of hard
exercise during a workout
for example speeding up while riding a
bike or running on a treadmill with four
minute breaks may increase your
metabolism and you'll burn an extra 200 calories do high-intensity exercise and always give a hundred percent to burn more fat.
Number 1
Eat less but more often
It's easy when you eat frequently you let your
body know that there's no need to accumulate fats.